Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. However, the signs and symptoms of stress can also be caused by other psychological and medical problems.
These changes can cause health problems if experienced to frequently.
Stress is a very common problem being faced today. It is important to understand that our body does not distinguish between physical and psychological threats.
For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold. Teenagers lead hectic lives while spending 15 to 16 hours of the day without a minute of respite. When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation.
Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc. If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face.
So, it is important to learn how to recognize when our stress levels are out of control. We start to feel familiar, even normal, and it takes a heavy toll without even our noticing how much it is affecting us.
These hormones rouse the body for emergency action.
Relaxing may include doing something enjoyable, such as taking a walk, listening to music, picking up a hobby, reading or simply sitting or lying down in peace and quiet.
Personality character like hardiness or emotional stability helps to withstand effects of stress. Individuals who are depressed should seek counseling. The situations and pressures that cause stress are known as stressors.
For example, a student can prepare well for forthcoming examination only if he has some stress. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media.
There are different ways of coping with stress such as: There will be a period of trail and error to find what works. Try to set realistic goals for yourself. There are several side affects that occur from stress.
One way is by practicing a simple breathing exercise. Personality is an important factor because that is the trait that helps individuals cope with stress.Stress has been defined as the condition that results when personal or environmental transactions lead the individual to perceive a discrepancy between the demands of a situation and the resources of their biological, psychological and social emotional systems (Stress Management Training, Session 3 Cause and Symptoms of Stress).
/5(11). Short Essay on Stress Management Article shared by Stress is a complex phenomenon and the term was first used by medical researcher Selye () to describe body’s biological response mechanisms. Stress Management While some of your questions in the COMPLETE section are opinion based, many require research and facts to support your answers.
In those questions, please utilize APA references and citations. Stress Management Workshop spearheaded by the Third Year Psychology Majors and their adviser Prof. Aminoding B. Limpao was successfully been carried out last March 03, Informative Essay on Stress.
If the answer to these entire questions is yes, then you are in a state of tension or. % FREE Papers on Stress essay. Sample topics, paragraph introduction help, research & more. Classhigh school & college. Mar 31, · Stress Management Essay Stress Management Essay. Stress is a large part of every day life.
Stress is has many definitions and there are many ways to manage stress.
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